Transform Your Health and Feel Amazing After 40 with Personalized Health and Nutrition Coaching
Imagine having more energy, losing stubborn weight, feeling strong, vibrant, and confident—without confusion or dieting stress.
(Yes- it's totally possible and EASIER THAN YOU THINK!)
Here are two ways we can work together:
90 Day Nourish Program
A personalized 12-week program to help you lose weight, balance your nutrition, and build healthy habits that last. With guidance, structure, and accountability, you’ll finally feel in control of your health.
Nourish For Life Membership
Ongoing support to feel more energized, enjoy healthier meals, and create habits that stick—without restrictions, guilt, or confusion. Perfect for women looking for flexibility and community.
“I don’t know where to start” is something I hear from almost every client, and honestly, it’s no surprise.
We’re living in a world of information overload.
Everywhere you look there is another diet, strategy or quick fix. It’s confusing, exhausting and frustrating.
Some of the mixed messages I hear all the time:
- Fat is bad… vs. we NEED fat in our diets
- Carbs are out… vs. high-carb diets are best
- Eat fewer calories… vs. eat fewer points
- This diet is the best… vs. that diet is the best
And that’s just the tip of the iceberg.
THIS is where coaching comes in.
A health and nutrition coach can remove confusion, create a plan that fits your life, and hold you accountable, helping you reach your goals faster and with less stress
I specialize in working with women over 40, guiding them to:
Beat afternoon energy crashes and feel energized all day
Create a personalized health plan to lose weight and keep it off
Escape the diet rollercoaster and enjoy food without guilt or restrictions
How do YOU want to feel?
✅ Healthy
✅ Strong
✅ Sexy
✅ Vibrant
✅ Full of energy
✅ Happy
When my clients work with me, they tick off all of the above.
Many women want better health, they want to lose weight, feel amazing, and ditch cravings, but hesitate because:
Family comes first
They feel they don’t have time
Their job is demanding
They feel guilty investing in themselves
Here’s the truth: your health is the foundation of everything. Your family, your work, your life will always need you, but you can’t serve anyone at your best if your cup isn’t full.
If you’re ready to finally prioritize yourself and feel vibrant, strong, and energized, here’s how women like you have transformed their health:
Your body and your health needs are unique.
We don’t all have the same eating habits, sleep patterns, work schedules, or family demands. That’s why I guide each client step by step, creating a plan that works for their life so they can lose weight, feel better, and boost energy—without confusion or fad diets.
I specialize in working with busy, professional women over 40 who want to feel strong, energized, and confident, but have been putting their health on the back burner.
I look forward to supporting you on your next steps. Not sure which program is right for you? Schedule a chat to figure out the best fit. If you have any trouble finding a time that works, or booking your call, reach out with any questions here: Compass Rose Helpdesk
Gaylene Gomez, NNCP
Frequently Asked Questions about Health and Nutrition Coaching
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I work with women over 40 who want more energy, lose unwanted weight, and build healthier habits that actually stick. Many of my clients struggle with afternoon energy crashes, weight loss plateaus, or the frustration of the diet rollercoaster. Together, we create a personalized plan that fits your lifestyle, helping you feel strong, vibrant, and confident in your health.
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All of my coaching programs are completely virtual, so you can participate from the comfort of your home. You can get started in a way that fits your needs:
Choose the program that aligns with your goals and lifestyle, and you’ll receive all the guidance and support to begin right away.
If you’re unsure which program is the best fit, you can schedule a brief chat to explore your options and decide on the next step.
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My coaching is personalized to your unique needs, goals, and lifestyle. I take a holistic approach that goes beyond just nutrition, including movement, sleep, and mindset. This means we focus on creating lasting habits that actually work for you, so you can achieve results that stick—without fad diets or one-size-fits-all plans.
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Each program is designed to help you improve your health and feel your best, but they have slightly different focuses. Click through to the program pages to see which one aligns with your goals. If you’re unsure, you can also schedule a quick chat to figure out the best next step.
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No! My programs are designed to fit your lifestyle, whether you’re just starting out or already have some experience. You don’t need any special equipment—just a willingness to prioritize your health.
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Absolutely. My programs are created for women over 40 who juggle work, family, and life responsibilities. You can work through the program at your own pace while still getting the guidance, support, and accountability you need to see real results.